Author: Dr. Gillis

  • September 10, 2012
    Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your…

  • August 27, 2012
    It's very important to stay correctly hydrated throughout your day. If you are planning to exercise, you should drink water…

  • August 9, 2012
    Prevent Car Accident Injury & Back Pain With 3 Tips Have you ever been driving only to arrive at your…

  • August 2, 2012
    Eye Level: Make sure your computer monitor is at eye level, not too high and not too low so you…

  • July 26, 2012
    Lunch should help you get the energy you need to make it through your the rest of your work day!…

  • July 18, 2012
    Keeping the spinal column in good shape (in alignment) can eliminate tension headaches -and- help you sleep better. These types of…