Author: Dr. Gillis

  • June 1, 2012
    It's in our name, Harbor FAMILY Chiropractic. We know there is much more to raising a family than just  acquiring…

  • May 27, 2012
    If you find it hard to relax and unwind at the end of the day, try some lavender... it's calming,…

  • May 17, 2012
      Get healthy! Exercise that is rhythmic, repetitive, noncompetitive, and involves diaphragmatic breathing {from your belly} yields the biggest mental…

  • May 7, 2012
    Chiropractic deals with correcting subluxations. Subluxations are areas of interference to the nervous system caused by pressure or irritation from spinal bones.…

  • May 3, 2012
    The happiest people do small things every day to nurture their health- inside and out. Anything that helps you feel…

  • April 27, 2012
    If you aren't having a good day or if you start to feel a little emotionally unbalanced, use one or more…