- October 25, 2012Identify good posture. Good posture is nothing more than keeping your body in alignment. What it looks like when standing…
- October 20, 2012There are six ranges of motion of the neck. For best results, you should stretch your neck in all six ranges…
- October 15, 2012The body is not designed to sit still, even in correct position, for long periods of time. Some individuals find…
- October 5, 2012When you use a properly set-up workstation, you can sit at the computer in a natural (neutral), relaxed position that…
- September 26, 2012Running puts a high level of repetitive stress on the back, and for those with lower back problems it is…
- September 15, 2012Almost everyone can benefit from stretching the soft tissues - the muscles, ligaments and tendons - in the back, legs,…
