Stop Gaining Weight by Getting Enough Sleep!

Dr. Stacey Gillis·February 28, 2012·0 comments


GETTING ENOUGH SLEEP {about 7 to 8 hrs a night} CAN STOP YOU FROM GAINING WEIGHT…

Yep, research done by the University of Chicago and University of Pennsylvania revealed that if you’re sleep-restricted, you’ll gain more weight over time than those who were well rested!

Dr. Gillis

Dr. Stacey Gillis graduated from Life Chiropractic College West in 2001, after completing her undergraduate studies in biology at University of California, Santa Barbara. Her practice is focused on helping patients, from infants to seniors, achieve optimal health and wellness through natural and painless chiropractic care. Dr. Gillis is frequently featured as a guest speaker for numerous corporations and civic groups lecturing on various health and chiropractic topics. Visit Dr. Gillis in our Costa Mesa Clinic.

Related posts

Leave the first comment