December 15, 2010

"Is there any exercise I can do to target the muscles in my shoulders? My holiday travel (and shopping!) has…

December 7, 2010

With the holidays coming up and your family suddenly popping into town for lengths of time, we suspect everyone's stress…

November 24, 2010

If you're dreading your upcoming family gatherings and all the hoopla that comes with the holidays...we have a few pointers…

November 13, 2010

In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with…

November 6, 2010

There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the…

October 29, 2010

Believe it or not, most health decisions today are based on fear. By this, I mean that the choices that…