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  • January 27, 2011
    Many people with mood disorders take prescription medications to stay on an even keel or to feel "normal." But many…

  • January 27, 2011
    What causes you the most stress in your life? Is it your job? Family? Kids? Outside commitments? Do you often…

  • January 27, 2011
    There are two types of people – those who want what they want and those who want what they have.…

  • January 27, 2011
    Generally, when people think “snacking,” the words “junk food” and “unhealthy” come to mind. Does “healthy” snacking actually exist and,…

  • December 22, 2010
    T'was the day before Christmas, but there was no cheer. No jingle bells jingled, no sound of reindeer. The word…

  • December 16, 2010
    One way to reduce coffee cravings is to gradually begin drinking less coffee each day. A good way to do…