Although protein is a main source of our body’s fuel and energy, not every protein-rich food is beneficial to our health. Protein is most commonly thought of as meat, however this important nutrient comes in many different forms. Not only is it an essential nutrient, it is one of the critical building blocks for cells and tissues throughout our body. Studies show that most women need only about 50 grams of protein per day, whereas men need around 60 to 70 grams (between two and three servings). Most people overeat protein and end up consuming more than 120 grams of protein per day, which is almost twice what we need! It is important to consider the saturated fat and cholesterol content in the protein you are consuming or else you can exceed your daily fat allowance with just a few bites. Skinless chicken breasts are a great choice when considering meats, but most red meats contain cholesterol and too much saturated fat. The healthiest sources of protein include beans, nuts, fish, and low-fat dairy products. Eggs are also a great way to obtain protein, however the yolk contains fat and cholesterol so it is wise to consume the egg white. Protein-rich foods are an imperative part of our healthy diet, so it is important to go for choices that are low in cholesterol and saturated fat but that give our body the protein it needs to function properly.
