June 24, 2013Water is a perfect place to exercise in the heat and humidity of summer. Swimming or treading water is a…- August 27, 2012It's very important to stay correctly hydrated throughout your day. If you are planning to exercise, you should drink water…
- January 27, 2011Generally, when people think “snacking,” the words “junk food” and “unhealthy” come to mind. Does “healthy” snacking actually exist and,…
