- October 15, 2012The body is not designed to sit still, even in correct position, for long periods of time. Some individuals find…
- September 26, 2012Running puts a high level of repetitive stress on the back, and for those with lower back problems it is…
- September 15, 2012Almost everyone can benefit from stretching the soft tissues - the muscles, ligaments and tendons - in the back, legs,…
- July 14, 20121. Select your seat in advance. Try to get a window seat or aisle seat, so you have more room…
