Tag: Stress

  • April 27, 2012
    If you aren't having a good day or if you start to feel a little emotionally unbalanced, use one or more…

  • June 17, 2011
    Preventive health care involves many factors -- proper nutrition, sufficient rest, regular exercise, a positive mental attitude, good posture and…

  • May 27, 2011
    You can increase your resistance to stress by strengthening your physical health. Exercise regularly. Physical activity plays a key role…

  • May 13, 2011
    Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one,…

  • May 5, 2011
    If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control…

  • April 29, 2011
    If you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things…