Tag: spine alignment

  • May 7, 2013
    Don't put unnecessary strain on your back muscles {or your spine!} Keep your feet planted evenly when standing for long…

  • November 28, 2012
    Frequent Headaches? You're not alone. 9/10 Americans suffer from headaches. What Can You Do? The ACA suggests the following: If…

  • July 18, 2012
    Keeping the spinal column in good shape (in alignment) can eliminate tension headaches -and- help you sleep better. These types of…