Tag: Posture

  • June 10, 2013
    1. Have a ball. If you’re bound to a desk, I suggest sitting on a yoga ball. It may look…

  • May 7, 2013
    Don't put unnecessary strain on your back muscles {or your spine!} Keep your feet planted evenly when standing for long…

  • April 23, 2013
    Get up and move. As muscles tire, slouching, slumping, and other poor postures become more likely; this in turn puts extra…

  • November 28, 2012
    Frequent Headaches? You're not alone. 9/10 Americans suffer from headaches. What Can You Do? The ACA suggests the following: If…

  • November 8, 2012
    Chiropractic adjustments help your joints to move well and keep you balanced. It also helps your body to be healthy.…

  • October 20, 2012
    There are six ranges of motion of the neck. For best results, you should stretch your neck in all six ranges…