Tag: Exercise

  • August 27, 2012
    It's very important to stay correctly hydrated throughout your day. If you are planning to exercise, you should drink water…

  • May 17, 2012
      Get healthy! Exercise that is rhythmic, repetitive, noncompetitive, and involves diaphragmatic breathing {from your belly} yields the biggest mental…

  • May 3, 2012
    The happiest people do small things every day to nurture their health- inside and out. Anything that helps you feel…

  • April 27, 2012
    If you aren't having a good day or if you start to feel a little emotionally unbalanced, use one or more…

  • May 27, 2011
    You can increase your resistance to stress by strengthening your physical health. Exercise regularly. Physical activity plays a key role…