If you find it hard to relax and unwind at the end of the day, try some lavender… it’s calming, soothing effect makes it perfect to use at bedtime. Rub some lavender oil onto your body’s pulse points ( the base of your neck, inside your wrists, and on your temples) before you get into bed. The warmth of the skin in these areas can enhance the scent, which envelops you while you sleep.
