The method in which food is cooked plays a very important role in good health and nutrition. Instead of eating fried foods, it is better to eat food that has been grilled, steamed, baked or roasted. You always want to avoid eating anything fried because it is harmful to your health.
Grilling the food kills any bacteria that the meat, fish, or vegetable had, whereas frying the food adds unnecessary grease that can cause cholesterol and bring serious heart problems. Grilling, steaming, baking, or roasting the food will make it healthy while keeping it’s good and fresh taste!
