There are six ranges of motion of the neck. For best results, you should stretch your neck in all six ranges for 10-15 seconds, but if you are in a hurry, just stretch the ranges that are painful or tight! To begin, sit with good posture in your chair. Reach and hold the seat of the chair with your hands.
Neck Flexion (Chin to Chest) – Slowly begin to lower you neck down by lower your chin down to your check and hold for 10-15 seconds.
Neck Extension (Lean your head back) – Lower your head back as far as you can.
Right Lateral Flexion (Ear to Shoulder) – Lower your right ear towards your right shoulder.
Left Lateral Flexion (Ear to Shoulder)– Lower your left ear towards your left shoulder.
Right Rotation (Chin to Shoulder) – Slowly turn your head to the right. Your chin with be close to your right shoulder.
Left Rotation (Chin to Shoulder) – Slowly turn your head to the left. Your chin with be close to your left shoulder.
