Kindness is one of the best remedies for stress and depression, whether we are giving it or receiving it. It is not a mere-gesture or deed, it is an expression, attitude, touch. It is something that everyone enjoys receiving whether it is a flash of your pearly whites or merely letting someone into your lane during hectic traffic. Kindness is infectious and can brighten anyone’s day.
So give it a try during this stressful holiday season, you have nothing to lose.
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Dr. Stacey Gillis graduated from Life Chiropractic College West in 2001, after completing her undergraduate studies in biology at University of California, Santa Barbara. Her practice is focused on helping patients, from infants to seniors, achieve optimal health and wellness through natural and painless chiropractic care. Dr. Gillis is frequently featured as a guest speaker for numerous corporations and civic groups lecturing on various health and chiropractic topics. Visit Dr. Gillis in our Costa Mesa Clinic.
