The happiest people do small things every day to nurture their health- inside and out. Anything that helps you feel more positive and joyful is self-nurturing. The result? A happier, healthier you. Here are a few simple ideas to get you started with doing just that.
*Keep track of the things you’re grateful for. – You can’t help but feel good when you literally count your blessings. Start a gratitude journal and express your thanks on a daily basis.
*Truly appreciate those around you. – Tell your friends you adore them, say thank you and mean it, flash your biggest and most sincere smile at strangers on the street, hug people for longer than normal. The more love you give out, the more it builds inside of you and the more you’ll get back.
*Slow down. – When you’re living your life at top speed, you’re missing most of it. Stop and take a breath. Look for ways to adopt a more humane pace. Pay close attention to what you’re doing. Don’t waste time juggling forgettable tasks. Instead, concentrate on a few things that really matter. Engage fully in each day.
*Be present. – Life is happening right now. Instead of dwelling on the past, or worrying about the future, just practice being and living in the ‘now.’ You can’t learn something new or uncover a new opportunity that’s happening now if your mind is stuck in another time. Remember, right now is the only moment guaranteed to you. Right now is life. Don’t miss it.
*Move your body. – Run, jump, climb a tree, take a dancing class, power walk – anything that feels good that gets your blood moving. The only limitation: it has to be fun. Don’t get on a treadmill if you hate the treadmill.
*Take a walk without a destination. – A brisk walk is a great way to get some exercise and clear your mind. Enjoy the breeze, breathe the fresh air, and be mindful of what you see, hear and feel.
*Get enough sleep. – Everything is harder when you’re tired. An exhausted mind is rarely happy and productive.
