Chiropractic adjustments help your joints to move well and keep you balanced. It also helps your body to be healthy. Poor posture can cause muscle and joint stress, and imbalance. Being well balanced is important to us as we grow older, so that we will be able to move well and not fall. Posture exercise and the chiropractic adjustment can be beneficial to our health and the way we move and balance.
The chiropractic adjustment helps to keep you aligned, while the posture exercise strengthens muscles and helps with flexibility while keeping you balanced. The chiropractic adjustment relieves irritation of the nervous system and helps the body to move and feel better while keeping you pain free. Strong posture helps prevent arthritic and degenerative breakdown. These combined together help you move well for your future and it’s a good life habit. Another key element of strong posture exercise is proper breathing habits.
Our brain becomes programmed to our poor posture habits and it becomes very apparent in the way that we carry ourselves. This is why it is very important to get the chiropractic adjustment and then strengthen the muscles around the alignment by performing daily posture exercises. This reintegrates the brain to the muscles and programs strong posture instead of our old poor habits.
