October 5, 2012

When you use a properly set-up workstation, you can sit at the computer in a natural (neutral), relaxed position that…

September 26, 2012

Running puts a high level of repetitive stress on the back, and for those with lower back problems it is…

September 15, 2012

Almost everyone can benefit from stretching the soft tissues - the muscles, ligaments and tendons - in the back, legs,…

September 10, 2012

Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your…

August 27, 2012

It's very important to stay correctly hydrated throughout your day. If you are planning to exercise, you should drink water…

August 9, 2012

Prevent Car Accident Injury & Back Pain With 3 Tips Have you ever been driving only to arrive at your…