September 17, 2011

The combination of work, school, life, and relationships can cause too little sleep, too much stress, and too little time…

September 10, 2011

Knocks and falls occur all too frequently during childhood, but there is not much we as parents can do to…

September 3, 2011

Although protein is a main source of our body’s fuel and energy, not every protein-rich food is beneficial to our…

August 17, 2011

“Seven days without laughter makes one weak.” -Mort Walker Why is it that we all think we need to be…

August 11, 2011

Today’s modern woman has become much more knowledgeable in diet, nutrition, weight loss, exercise, sports and physical activity, and methods…

August 4, 2011

If you look at what happens to people who are newly “civilized” and recently exposed to the modern Western diet,…