• September 3, 2011
    Although protein is a main source of our body’s fuel and energy, not every protein-rich food is beneficial to our…

  • August 17, 2011
    “Seven days without laughter makes one weak.” -Mort Walker Why is it that we all think we need to be…

  • August 11, 2011
    Today’s modern woman has become much more knowledgeable in diet, nutrition, weight loss, exercise, sports and physical activity, and methods…

  • August 4, 2011
    If you look at what happens to people who are newly “civilized” and recently exposed to the modern Western diet,…

  • July 28, 2011
    Research shows manipulation is better than acupuncture or drugs for spinal pain. In a controlled, clinical trial (published in Spine 2003;…

  • July 21, 2011
    Phase 1: Acute Care Acute Care is care that is done to relieve your presenting symptoms and to fix underling…