Have you ever experienced back pain? Most of us have, and it can be excruciating. Chances are, you’ve either suffered from back pain in the past, or will in the future. Statistics show an 80 percent chance or re-injuring your back if you don’t get proper care. So listen carefully. To avoid back pain before it happens—and treat the pain once it occurs—it takes education and awareness. There are a variety of back problems and treatment options that can be effective. The first step is clearing away a few misconceptions regarding back pain. So let’s go over the Five Most Common Myths and Realities.
MYTH #1: “It Won’t Happen To Me.”
REALITY: The fact is, about eight out of 10 people will experience back pain at some point in their lives. Back pain is the leading cause of disability in men over 40 years old. And it’s the second most common reason for a visit to a primary care doctor. Back pain is also the third-most common reason for surgery and fifth-most common reason for hospitalization. So unfortunately, most people do experience back pain, or will at some point in their lives.
MYTH #2: “I’m Physically Active, So I Shouldn’t Get Back Pain.”
REALITY: Being physically active is definitely a plus. And it’s true that well-conditioned individuals are less likely to experience back pain than sedentary people. However, back pain can affect all people regardless of their activity level. In fact, runners are notorious for having back pain as a result of the forces and compression that take place during running. Golfers, people who play volleyball and people who engage in aerobics also experience back pain. So whether you’re active or not, chances are you’re going to experience back pain at some point.
MYTH #3: “Bed Rest Is The Secret To Recovering From Back Pain.”
REALITY: Actually, this is partially true. New studies reveal that it normally takes about three days of rest to recover from back pain. But 48 – 72 hours is all you need. Any more than that, and you’re making the problem worse. Here’s why: Too much rest can stiffen and weaken the muscles and joints and in turn, increase the pain. It is imperative to be getting adjusted during this time as to not allow the formation of scar tissue. You should gradually start stretching to reduce your pain and increase your mobility. Any more than 48 – 72 hours can lead to more back pain in the long run.
MYTH #4: “Heat And Massages Feel Good So They Must Be Helping Me.”
REALITY: Sorry. While these short-term remedies might feel good, they don’t provide a long-term solution. Of course, we do try to manage pain during recovery to allow patients to heal and get back to life, but heat and massage do not address the underlying causes of back pain.
MYTH #5: “There Is A Quick Fix For Most Causes Of Back Pain.”
REALITY: Surprisingly, there is no “magic bullet” or “quick fix” when it comes to back pain.
There are numerous reasons why your back could be causing you pain. That’s why it’s a good idea to consult with a Chiropractor at the first sign of back pain. In addition, it is critically important to find a Chiropractor who will evaluate you and your family thoroughly and design an individualized approach to your problem.
