Physical Therapy:
As part of your care, you will receive a certain number of physical therapy treatments in order to obtain maximum correction of your condition. Dr. Gillis, our expert chiropractor in Costa Mesa treatment center, believes in treating the joint completely by addressing the alignment, nerve, disc, ligament and muscle. For this reason she will perform various physical therapy treatments that may include:

Electrical Stimulation

Traction

Myofascial Release

Neuro-muscular Re-education

Ligament Stretches

Exercises

Manual Therapy

Stretches:
As your adjustments begin to stabilize, Dr. Gillis will incorporate a stretching program for the ligaments surrounding the injured area in the spine or body part. These stretches will be preformed with Dr. Gillis and once learned will be encouraged to be performed by the patient on a regular basis. Dr. Gillis also demonstrates some of her favorite stretches at her FREE WEEKLY HEALTH CARE WORKSHOP. Call Harbor Family Chiropractic in Costa Mesa for appointment.

Exercise:
In order to receive maximum correction of your condition/injury, Dr. Gillis will incorporate specific muscular strengthening exercises so that musculature will develop tone and strength to protect the joint and prevent future injuries. These exercises will be given to the patient as they progress in their care.   Call our chiropractic treatment center servicing Costa Mesa and Newport Beach for more information.     Supplements   Dr. Gillis, our expert chiropractor in Costa Mesa treatment center, incorporates the importance of nutrition with your care. Based on your condition and needs she will discuss with you different vitamin and mineral supplements that will aid with your care and provide general wellness.

Custom made Orthotics:
The importance of foot and arch care is always evaluated with every patient during their examination. Improper foot health can cause many condition such as foot pain, ankle pain, hip pain and lower back pain. If needed, Dr. Gillis will provide custom made foot supports. Call Harbor Family Chiropractic in Costa Mesa for consultation.

Supports:
Various spinal and joint orthopedic supports are available for purchase at Harbor Family Chiropractic. These supports are from specialized distributors that only provide to Health Professionals. These include:

Orthopedic Pillow Bio Freeze

Back Supports for Chair/Car

Neck Orthotic for Traction

Orthopedic Backpacks with Lumbar pump