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	<title>Harbor Family Chiropractic - Dr. Stacey Halpern</title>
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	<link>http://costamesachiro.com</link>
	<description>Costa Mesa based Chiropractor serving Orange County</description>
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		<title>Lower Your Blood Pressure</title>
		<link>http://costamesachiro.com/2012/04/18/lower-your-blood-pressure/</link>
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		<pubDate>Thu, 19 Apr 2012 04:29:59 +0000</pubDate>
		<dc:creator>Dr. Gillis</dc:creator>
				<category><![CDATA[Chiropractic News]]></category>

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		<description><![CDATA[Chiropractic adjustments work to harmonize all the body’s organic functions by realigning the bones of the spine. By doing so pressure and irritation are removed restoring proper function to the nervous system. Along with a multitude of other health issues resolved with chiropractic care, chiropractic adjustments consistently achieve remarkable results in helping to stabilize blood <a href="http://costamesachiro.com/2012/04/18/lower-your-blood-pressure/" rel="nofollow">[Read More...]</a>]]></description>
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		<title>Time to Stretch</title>
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		<pubDate>Thu, 19 Apr 2012 04:26:32 +0000</pubDate>
		<dc:creator>Dr. Gillis</dc:creator>
				<category><![CDATA[Chiropractic News]]></category>

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		<description><![CDATA[When we think of the way to ensure physical fitness and health, we often think of exercise and regular scheduled checks. We might also think about various types of alternate medication to treat any wounds, sicknesses or abnormalities. Stretching is a crucial element of overall health that is often forgotten before and after exercise and <a href="http://costamesachiro.com/2012/04/18/time-to-stretch/" rel="nofollow">[Read More...]</a>]]></description>
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		<title>Back Pain &amp; Neck Pain?</title>
		<link>http://costamesachiro.com/2012/04/18/back-pain-neck-pain/</link>
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		<pubDate>Thu, 19 Apr 2012 04:21:18 +0000</pubDate>
		<dc:creator>Dr. Gillis</dc:creator>
				<category><![CDATA[Chiropractic News]]></category>

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		<description><![CDATA[If you have back stiffness, neck discomfort or maybe leg discomfort, the issue could be originating from nerve irritation. Folk regularly mistakenly blame the muscles for discomfort or numbness in a limb when in fact the issues results from a nerve. Unless the nerve is treated by a trained pro, like a chiropractor, the symptoms <a href="http://costamesachiro.com/2012/04/18/back-pain-neck-pain/" rel="nofollow">[Read More...]</a>]]></description>
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		<title>Keep the Carbs</title>
		<link>http://costamesachiro.com/2012/04/18/keep-the-carbs/</link>
		<comments>http://costamesachiro.com/2012/04/18/keep-the-carbs/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 04:07:29 +0000</pubDate>
		<dc:creator>Dr. Gillis</dc:creator>
				<category><![CDATA[Chiropractic News]]></category>

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		<description><![CDATA[Your body is like an engine that&#8217;s always turned on, so it needs a steady supply of fuel. Getting rid of carbs completely (your body&#8217;s preferred fuel source) can force your body to burn the protein in your meal for energy, which means it&#8217;s not available to support and maintain your calorie-burning muscle. You don&#8217;t want <a href="http://costamesachiro.com/2012/04/18/keep-the-carbs/" rel="nofollow">[Read More...]</a>]]></description>
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		<title>Sublaxation Quick Tip:</title>
		<link>http://costamesachiro.com/2012/04/02/sublaxation-quick-tip/</link>
		<comments>http://costamesachiro.com/2012/04/02/sublaxation-quick-tip/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 19:21:32 +0000</pubDate>
		<dc:creator>Dr. Gillis</dc:creator>
				<category><![CDATA[Chiropractic News]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Harbor Family Chiropractic]]></category>
		<category><![CDATA[Sublaxations]]></category>

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		<description><![CDATA[The longer a sub laxation is present, the greater the damage. Bring your family in to see us at Harbor Family Chiropractic. We get the knots out.]]></description>
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		<title>4 Foods Your Joints Will Love</title>
		<link>http://costamesachiro.com/2012/03/31/4-foods-your-joints-will-love/</link>
		<comments>http://costamesachiro.com/2012/03/31/4-foods-your-joints-will-love/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 18:54:45 +0000</pubDate>
		<dc:creator>Dr. Gillis</dc:creator>
				<category><![CDATA[Chiropractic News]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Strawberries]]></category>

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		<description><![CDATA[&#160; Strawberries: Why? They are packed with vitamin C. Some studies suggest vitamin C may stymie the progression of osteoarthritis and the accompanying cartilage loss. Other good C sources: oranges, peaches, and red bell peppers. Olive oil: You know how the Tin Man&#8217;s joints loved oil? Well, your joints may love olive oil just as <a href="http://costamesachiro.com/2012/03/31/4-foods-your-joints-will-love/" rel="nofollow">[Read More...]</a>]]></description>
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		<title>Lose Weight N O W.</title>
		<link>http://costamesachiro.com/2012/03/15/lose-weight-n-o-w/</link>
		<comments>http://costamesachiro.com/2012/03/15/lose-weight-n-o-w/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 19:11:01 +0000</pubDate>
		<dc:creator>Dr. Gillis</dc:creator>
				<category><![CDATA[Chiropractic News]]></category>
		<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Say Bye-Bye to your extra weight! Introducing a new weight loss program at Harbor Family Chiropractic. All natural. Dr. supervised program. Lose 1-2 pounds per day!]]></description>
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