Why wellness? It is always easier to prevent than it is to treat. Many patients of Harbor Family Chiropractic will involve their loved ones to have their spine checked and maintained to prevent chronic pain and ailments that can be very time consuming and expensive. Just like practicing good dental hygiene by brushing and flossing daily and seeing your dentist for a regular check-up, it is also important to practice good spinal hygiene. The nervous system is contained in the spine and therefore is extremely important to be sure that no interference on the nervous system exists from misaligned vertebrae. Click here for the Spinal Nerve Chart.