Costa Mesa based Chiropractor serving Orange County
We all know our financial health is usually estimated by the level of our resources. The more money in the bank, figuratively speaking, the more secure we feel. We can use such fiscal accounting as a metaphor for our physical health and well-being. The more resources we can accumulate in our “health account” the healthier [Read More...]
Simply walking outside in the freezing weather without layers of warm clothing can intensify older joint problems and cause a great deal of pain. As muscles and blood vessels contract to conserve the body’s heat, the blood supply to extremities is reduced. This lowers the functional capacity of many muscles, particularly among the physically unfit. [Read More...]
Chiropractic News stories are finally starting to explore the powerful role that chiropractic care has in working with patients beyond their back and neck pain. ADHD is one such issue. Millions around the world have this trait and are looking for an alternative, drug-less approach that makes a difference. Take a moment to watch this informative [Read More...]
We know that when one thing is imbalanced, the whole system becomes less effective. The truth is, regular maintenance (getting that tune-up, having that spine adjusted) can play a significant role in overall “fitness.” When all systems are fully supported and functioning properly, we run, work, and play better. Though it can be difficult to [Read More...]
Okay…let’s be real here. We know we’ll be tempted to have bite or two…or three of that yummy holiday bread or the sweet sugar cookies, but if you can have self-control and practice eating balanced and in moderation, you can enjoy the holidays the healthy way. -Choose fresh fruit as a festive and sweet substitute [Read More...]
Learn how to stay safe and healthy with this festive song, sung to the tune of the “Twelve Days of Christmas”! 1. The first way to health, said the Chiropractor to me Wash hands to be safe and healthy. 2. The second way to health, said the Chiropractor to me Bundle up for warmth, and [Read More...]
Injuries can occur anywhere and often times they occur around the holidays. Although we love seeing all your faces in our offices at Harbor Family Chiropractic, we’d much rather you all stay safe and enjoy the happy holidays. -Use step stools instead of furniture when hanging decorations. -Most residential fires occur during the winter [Read More...]
